To-do lists are popular and effective, but there’s a good chance you’re making yourself less productive. To-do list is a time-honored system. It’s beautiful in its simplicity: make a list of what needs to be done and in an order of importance, do them, and then, one-by-one, cross them out.
With the explosion of boutique gyms and spin classes and ultramarathons, it can feel like exercise should be both expensive and extreme. But researchers are finding that it really doesn’t seem to matter what kind of physical activity you do to reap great health rewards.
You’ve probably heard that we only use 10 percent of our brains. You might also know that this is a famous or even infamous scientific myth — no more than a scientific urban legend. But why do so many people believe it when the experts don’t?
You know that old saying that if you give a person a fish, they'll eat for a day, and if you teach them to fish, they'll eat for a lifetime? It's the perfect summary of just how important learning can be. But what's the best way to make sure you learn and don't forget?
It's hard to say exactly why you like someone. Maybe it's their goofy smile; maybe it's their razor-sharp wit; or maybe it's simply that they're easy to be around. You just like them. But scientists generally aren't satisfied with answers like that, and they've spent years trying to pinpoint..
The average worker spends most of the eight-hour workday doing many other things beside work, including eating, socializing, or reading the news. Psychologists have found the brain can't focus on tasks for more than a few hours at a time.
Just a few generations ago, most people weren’t expected to live much past 50. But now most of us can expect to live well into our 70s and beyond. A longer life, however, means that we’re working our brains harder as we age. In an aging population..
It wasn’t until moving to London that I started eating lunch at my desk. Instead of sitting around a communal table or going out for a leisurely lunch hour, my colleagues would bring microwaved leftovers to their desk or sprint down to the local grocery store to grab a sandwich and chips..
One of the most commonly taught stories American schoolchildren learn is that of Ragged Dick, Horatio Alger’s 19th-century tale of a poor, ambitious teenaged boy in New York City who works hard and eventually secures himself a respectable, middle-class life.
“Nothing in the world can take the place of Persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent.
A book I’m reading: Change Anything: The New Science of Personal Success by Kerry Patterson, Joseph Grenny, David Maxfield, Ron McMillan, and Al Switzler. If you are looking to forge new personal habits, establish healthier behaviors, or improve your professional performance, this book is exactly what you need.
Until Next Week, Thomas, Curator at Postanly
Thanks for your attention. Have an epic weekend!
Thomas · 17 Saxon Rd · London · England · SE25 5EQ · United Kingdom